MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes

Wednesday

Wednesday Night Sweat Your Prayers Asheville Susan Campbell
5Rhythms Sweat Your Prayers on Wednesday Nights! Asheville Karen Chapman
The Wednesday Practice Online Washington Ann Kite

Friday

The Let Go: 5Rhythms Friday Night Bethesda Ann Kite

Sunday

Sunday Sunset Waves Charlottesville Debby Norton

Periodic Classes

5RhythmsÂ® Vacillating Waves Class Next Class 12 Jan 2025 Asheville Karen Chapman

Upcoming Workshops

Sanctuary

Bethesda - 31 Dec 2024 to 1 Jan 2025
Ann Kite

Deep Dive Into 2025

Charlottesville - 31 Dec 2024 to 1 Jan 2025
Karen Chapman - Karen Chapman

New Year's Eve Deep Dive into 2025

A 5Rhythms and Expressive Arts Workshop with a Sound Bath!

Description:

Dive into 2025 with a deep session of 5Rhythms movement meditation and somatic expressive arts. We’ll follow the map of the Rhythms together and explore how we can shed the old and bring in the new. We will move to better health, peace and prosperity and having compassion for all people! Make room for your own dance, your own vision, and your own healing. We’ll make space for vision boarding and art making together. All are welcome, no experience necessary!

What would you like to manifest in 2025?

What would you like to shed in the coming year?

How would you like to see the world shift?

How will this year be different than last year?

Expressive Arts: Vision Boards, creating what you would like to manifest for 2025.

We will use collage, craypas and other materials to create our boards!

Anita will take us on a a Sound Bath journey at the end of our workshop!

Venue: The Front Porch

221 Water St., Charlottesville Va 22901

Date: Dec. 31st 2024 and Jan.1st 2025

Time: Dec. 31st 11am-6pm and Jan. 1st 12 noon - 5pm

Fee: Earlybird $160. October 1 Til Nov 30

$175. Reg. price Dec.1st -Dec 31st. Contact Debby Norton for payment and any questions you may have. debbynorton@gmail.com

About Debby:

Debby is an accredited 5Rhythms teacher who lives and teaches in Charlottesville, Va. She has been on this dancing path for years-first as a student, then as a Sweat Spaceholder and then a teacher for 5Rhythms. She loves to create a space where people feel free and supported. She teaches weekly classes and monthly workshops.

About Karen:

5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as a guide for the dancer on their journey through the Rhythms. Karen is interested in how energy moves on the dance floor through the Breath!

This workshop will give 2 days Waves credit for prerequisite for Teacher Training.

We look forward to seeing you on the dance floor! Debby and Karen